SUNDAYS:

• 5:30 A.M. Sunrise meditation 
• • Residents can cook, or eat out.
  • Day off, for volunteers who have been with us for over one week,
  • New volunteers please help out.
• 7:30 P.M. Volunteers Karma Yoga Meeting to allot Seva (Selfless service).

MONDAYS:

• Courses start.

TUESDAYS:

• 6:45 A.M. Shat Karmas (Cleansing Practices) Rs. 400 each person
• 8:00 P.M. Special chanting 
• 9:00 P.M. Movie night or Kirtan (optional)

WEDNESDAYS:

• Courses continued as programmed.

THURSDAYS:

•  4:30 P.M. Market day! Time for shopping/swimming/exploring.
• • Dinner in town is optional. Please inform us if you are not eating at the ashram.

FRIDAYS:

• 11:30 A.M. Free Introductory Class to Satyananda Bihar Style of Yoga Meditation
• 4:15 P.M. Clean up around Ram Temple. 
• 5:15 P.M. Sunset Meditation at Shelly beach (if requested) or at Ram temple

SATURDAYS:

• 7:00 A.M. Swimming & putting up posters. 
• • Enjoy Breakfast in Gokarna & surrounding beaches (at your own expenses.)
• 3:00 P.M. Havan preparation
• 5:15 P.M. Havan (Sacred Fire Ceremony for cleansing and energising) followed by Prasad(holy food)
• 7:45 P.M. Extra cultural program / Kirtan