Weekly Schedule

  • 5:30 A.M. Sunrise meditation 
    • Residents can cook, or eat out.
    • Day off, for volunteers who have been with us for over one week,
    • New volunteers please help out.
  • 7:30 P.M. Volunteers Karma Yoga Meeting to allot Seva (Selfless service).

  • Courses start.


  • 6:45 A.M. Shat Karmas (Cleansing Practices) Rs. 400 each person
  • 8:00 P.M. Special chanting 
  • 9:00 P.M. Movie night or Kirtan (optional)


  • Courses continued as programmed.

  •  4:30 P.M. Market day! Time for shopping/swimming/exploring.
    • Dinner in town is optional. Please inform us if you are not eating at the ashram.


  • 11:30 A.M. Free Introductory Class to Satyananda Bihar Style of Yoga Meditation
  • 4:15 P.M. Clean up around Ram Temple. 
  • 5:15 P.M. Sunset Meditation at Shelly beach (if requested) or at Ram temple


  • 7:00 A.M. Swimming & putting up posters. 
    • Enjoy Breakfast in Gokarna & surrounding beaches (at your own expenses.)
  • 3:00 P.M. Havan preparation
  • 5:15 P.M. Havan (Sacred Fire Ceremony for cleansing and energising) followed by Prasad(holy food)
  • 7:45 P.M. Extra cultural program / Kirtan